Drill 1

Normal Flexing 

Start with fingers straight.  Using the Flex-Shot trainer do the standard wrist flexing by flexing the wrist 20 to 40 times.  This increases the wrist strength while making the straight shooting muscles dominate. 

Drill 2

Finger Flexing

Now use the Flex-Shot to exercise the fingers for release strength.  Flex fingers only until they are bent. Do this about 20 times on each hand. This helps to give the shooter a soft touch.

Drill 3

Overhead

Using the Flex-Shot, practice shooting above the head.  Extend the arm until it is at it's furthest point. This will help the player learn to extend the arm on shots. 

Freestyle

Practice shooting with a high release.  This will take some time to adjust to.   Do it when it won't matter the next day because it may cause relearning of the entire shooting mechanics.

Home Page